Reflection:
You can’t heal what you refuse to feel. It’s ok not to be ok , it’s ok to cry , scream and work through what happened , but you have to acknowledge that it did !
Journal Prompts:
What emotions have I been avoiding? When was the last time I allowed myself to fully feel without distraction? What does my sadness/anger need from me right now?
Prayer:
God, help me to stop running from my emotions. Give me the strength to sit with what I feel without fear. Remind me that my emotions are valid, but they do not define me. Amen.
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