Reflection:
Healing begins the moment you stop minimizing what hurt you. It’s ok to be hurt from things that have happened and you shouldn’t feel ashamed of it . Express your truth even if it’s not understood . It’s your truth !
Journal Prompts:
What have I been pretending doesn’t hurt me? Where in my life am I settling for less than I deserve? What truth am I afraid to admit to myself?
Prayer:
God, give me the courage to be honest with myself. Remove the fear that keeps me silent about my own pain. Help me face what I’ve been avoiding so I can begin to truly heal. Amen.
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