(For self-reflection only – not a medical diagnosis)
1. When something reminds you of your past pain, how do you usually feel?
A. I notice it, but I can move on quickly.
B. It lingers and affects my mood for the day.
C. I feel completely overwhelmed and shut down.
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2. How often do you think about past painful events?
A. Rarely – it only comes up once in a while.
B. Often – certain places, people, or situations trigger memories.
C. Almost daily – it feels like I can’t escape it.
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3. Do you find it difficult to trust others or build close relationships?
A. Not really – I can open up to people fairly easily.
B. Sometimes – I’m cautious and keep my guard up.
C. Very much – trust feels almost impossible for me.
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4. How does your body react when you’re stressed or reminded of the past?
A. I feel tense but can usually calm myself down.
B. My body feels restless – racing heart, stomach knots, or trouble sleeping.
C. I feel trapped – panic, shaking, or feeling like I’m reliving it.
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5. Do you avoid certain places, people, or conversations because they remind you of what happened?
A. Rarely – I face things head-on.
B. Sometimes – I avoid certain triggers.
C. Often – I go out of my way to avoid reminders.
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Results:
• Mostly A’s → Mild Trauma Impact
You’ve had painful experiences, but they don’t control your daily life. Keep practicing self-care and awareness.
• Mostly B’s → Moderate Trauma Impact
Your past still affects you regularly. Reflection, journaling, or talking with someone you trust could be really healing.
• Mostly C’s → Strong Trauma Impact
Your trauma has a big hold on your mind and body. It might help to reach out for professional support – you don’t have to carry it alone.
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