recent posts
- Letting go of a grudge can be challenging because it often ties into our emotions and sense of justice. When someone feels wronged, it can trigger feelings of anger, betrayal, or resentment, which can be hard to shake off.
- Here’s a self-reflection checklist for women to assess if their actions are rooted in confidence, integrity, and faith, rather than manipulation or control—basically a guide to walk in healthy influence:
- 🙏🏽 here’s a list of 7 powerful scriptures women can carry daily—one for each day of the week, to encourage strength, peace, and resilience:
- One of the strongest scriptures to uplift and empower women daily is:
- Yes, there were women in the Bible who were portrayed in sexual ways, either through their choices, others’ perceptions, or how men interacted with them. Their stories are layered with lessons about power, temptation, redemption, and how society judged women differently from men.
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✅ Common “Checklist” Qualities for a Husband 1. Character & Values Honest and trustworthy Kind and respectful Faithful/committed Shares similar morals, values, or faith 2. Emotional Qualities Emotionally available and communicative Supportive (through highs and lows) Sense of humor Patient and understanding 3. Stability & Responsibility Financially responsible (not necessarily rich, but stable) Dependable and…
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Purpose Key Activities Importance of Early Detection How to Get Involved Breast Cancer Awareness Month serves as a vital reminder to prioritize breast health and support those impacted by breast cancer.
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💡1. Shift from Criticism to Curiosity Instead of: “Why would you do it like that? That makes no sense.” Try: “I’m curious what made you choose that approach — can you walk me through it?” 🟣 Why it works: This invites dialogue instead of defensiveness. Curiosity opens doors; criticism shuts them. 💡2. Replace Complaining with Constructive Feedback…
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Ah, the 90s—a decade that feels like a magical time capsule filled with vibrant colors, unforgettable music, and a sense of freedom that seems almost foreign today. If you grew up in this era, you likely have fond memories of being a kid during a time when life was simpler, and the world felt a…
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“I am worthy of love and respect. I embrace my uniqueness and celebrate my strengths. I honor my journey and give myself permission to grow and thrive.” Repeating this affirmation regularly can help reinforce positive self-perception and encourage a loving relationship with oneself. Something short and simple yet a powerful way to start your day…
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The key is to keep the lines of communication open and ensure that both partners feel comfortable and excited about trying new things. Enjoy the process of exploring together!
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Remember that everyone’s journey through grief is unique, and it’s okay to seek what feels right for you.
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Let’s end September with self love journal prompts ! if you haven’t already be purchased a journal , use my Amazon link to buy my favorite one. https://a.co/d/4a9k2KN 🌿 Mind & Emotions How am I really feeling today—physically, emotionally, and mentally? What’s been weighing on my mind lately? Can I let it go, even a little?…
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1. Prioritize Comfort 2. Stay Hydrated 3. Nutritious Foods 4. Heat Therapy 5. Gentle Exercise 6. Mindfulness and Relaxation 7. Rest and Sleep 8. Pamper Yourself 9. Track Your Cycle 10. Connect with Others By incorporating these self-care practices during your period, you can enhance your comfort and emotional well-being. Remember that everyone’s experience is…
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1. Listen Actively 2. Educate Yourself 3. Be There Physically and Emotionally 4. Offer Practical Help 5. Respect Her Choices 6. Encourage Self-Care 7. Avoid Clichés and Minimizing Language 8. Celebrate Milestones 9. Be Patient 10. Stay Connected Being a supportive friend or family member requires compassion and attentiveness. Your support can make a significant…
