1. Set Boundaries
Decide what’s acceptable: Identify behaviors you won’t tolerate. Communicate clearly: You don’t need to over-explain. For example: “I need some space to focus on myself right now.” Stick to it consistently: Boundaries only work if you enforce them.
2. Gradually Limit Contact
Start reducing calls, texts, and hangouts. Avoid being overly available; focus on your own schedule. You don’t need to ghost immediately—slow fades often feel less confrontational.
3. Protect Your Energy
Limit conversations that drain you. Avoid engaging in their drama or negativity. Replace time spent with them with positive influences: uplifting friends, hobbies, or self-care.
4. Keep Interactions Neutral
If you must interact (e.g., work, family, or mutual friends), stay polite but emotionally detached. Avoid sharing personal struggles or sensitive information.
5. Be Honest if Needed
If they confront you or your absence, be firm but gentle: “I’m taking some time for myself. I hope you understand.” Avoid blaming or attacking; focus on your own needs.
6. Seek Support
Surround yourself with people who respect you and lift you up. Talk to someone you trust about the situation—it helps to have perspective and encouragement.
7. Move On Without Guilt
Remember: distancing yourself from toxic friendships is self-care, not betrayal. You don’t owe anyone your energy, especially if it’s damaging your well-being.
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