🔒 Safety Plan Checklist
Before a Crisis
Important Documents: Birth certificate, ID, driver’s license, social security card, bank info, immigration papers, protective orders. Make copies if originals can’t be taken. Emergency Bag: Pack small essentials (keys, cash, medications, phone charger, clothes for self/kids). Keep it hidden or with a trusted friend. Safe Contacts: Memorize or write down phone numbers of friends, family, shelters, or hotlines (in case their phone is taken). Finances: Hide small amounts of cash if possible, or open a separate account.
During a Crisis
Code Word: Have a phrase (like “I need the recipe”) to alert a trusted person that they’re in danger. Escape Plan: Know exits in the house, where the keys are, and how to leave quickly with kids/pets. Phone Safety: Keep a charged phone hidden. If calling 911, try to say their location even if they can’t speak fully.
After Leaving
Change Routines: Vary work routes, school pickups, and shopping habits. Secure Technology: Change passwords, update phone settings, turn off location sharing. Legal Protections: Restraining order or protective order if it’s safe to pursue. Support System: Regular check-ins with friends/family, counseling, or support groups.
📞 Crisis Resources (U.S.)
National Domestic Violence Hotline: 1-800-799-SAFE (7233) or text “START” to 88788. If children are involved: Call Childhelp at 1-800-422-4453.
👉 The best way you can help is to be the safe, nonjudgmental person they can turn to when they’re ready. Sometimes just knowing someone has their back makes all the difference.
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