Conversation Starters
Express concern without accusation “I’ve noticed you seem stressed lately. Is everything okay?” “You don’t seem like yourself. I just wanted to check in.” Focus on their feelings, not their partner “How do you feel when you’re with them?” “You deserve to feel safe and respected in your relationship. Do you feel that way?” Offer support without pushing “I’m here for you no matter what. You don’t have to go through anything alone.” “If you ever want to talk or need a safe place, I’ve got you.” Leave the door open “You don’t have to tell me everything right now, but I want you to know you can always come to me.” “Even if you don’t want to talk about it now, I’ll be here whenever you’re ready.”
Things to Avoid Saying
❌ “Why don’t you just leave?” – It can be dangerous for them to leave suddenly. ❌ “If it were me, I wouldn’t put up with that.” – This can sound judgmental. ❌ Criticizing their partner directly – It may push them to defend the abuser.
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