The Power Of A Woman

Pre-New Year Detox Checklist

1. Physical Space

✅ Declutter one area at a time: bedroom, closet, kitchen, bathroom.

✅ Donate clothes, shoes, or items you haven’t used in a year.

✅ Throw away expired food, makeup, skincare, or medications.

✅ Organize papers: shred old receipts, statements, and junk mail.

✅ Clean and refresh your living space: dust, vacuum, open windows.

2. Digital Detox

✅ Unfollow social media accounts that drain your energy or inspire negativity.

✅ Delete old photos, files, and apps you no longer use.

✅ Unsubscribe from email lists that clutter your inbox.

✅ Backup important files and remove duplicates.

✅ Set phone boundaries: limit notifications and screen time.

3. Emotional & Mental Detox

✅ Journal about your year: wins, lessons, and moments of growth.

✅ List grudges, resentments, or regrets to release.

✅ Practice forgiveness for yourself and others.

✅ Identify fears or limiting beliefs you want to let go of.

✅ Set clear intentions for the year ahead.

4. People & Relationships

✅ Reflect on your relationships: who uplifts you and who drains you?

✅ Set boundaries with people who don’t support your energy or growth.

✅ Reconnect intentionally with friends/family who matter most.

✅ Release toxic friendships or relationships that no longer serve you.

✅ Express gratitude or closure where possible.

5. Health & Self-Care

✅ Reassess your diet: plan nourishing meals to reset your body.

✅ Hydrate consistently and reduce alcohol or sugar overload.

✅ Plan regular movement: walk, stretch, yoga, or light workouts.

✅ Schedule check-ups or self-care appointments if needed.

✅ Treat yourself to something restorative: bath, massage, or meditation.

6. Mindset & Planning

✅ Write down 3–5 intentions or goals for the new year.

✅ Visualize the life you want and the energy you want to attract.

✅ Identify habits to drop and habits to adopt.

✅ Practice daily gratitude—even small things count.

✅ Create a morning or evening routine to start the year grounded.

Optional Ritual:

Light a candle, play calming music, and go through your lists. Say out loud: “I release what no longer serves me. I welcome abundance, peace, and joy in the new year.”