Let’s end this month of thanksgiving with appreciation! And why it’s so important to have !
What It Is
National Gratitude Month is celebrated every November as a reminder to intentionally focus on appreciation — for people, experiences, opportunities, and even challenges that help us grow. While gratitude can be practiced year-round, this month encourages making it a conscious daily habit.
Why It Matters
Gratitude is more than a polite “thank you” — it’s a mindset that can:
Improve mental well-being – lowers stress, anxiety, and depression Strengthen relationships – people feel valued and seen Increase resilience – focusing on blessings helps you navigate hard times Boost physical health – linked to better sleep, lower blood pressure, and stronger immunity
Ways to Practice Gratitude During the Month
Daily Gratitude Journal – Write down 3–5 things you’re thankful for each day. Gratitude Letters – Send a heartfelt note to someone who’s impacted your life. Mindful Moments – Pause during your day to appreciate simple things (sunlight, a smile, a good meal). Family Gratitude Jar – Have everyone add notes of appreciation throughout the month and read them together. Acts of Kindness – Express your thanks through service or generosity to others.
Connection to Thanksgiving
It’s no coincidence that National Gratitude Month is in November — it aligns with Thanksgiving’s spirit of thankfulness. But the month-long observance challenges us to carry that mindset beyond just one day at the dinner table.
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