
- “The Gifts of Imperfection” by Brené Brown – Encourages embracing vulnerability and imperfection as a path to self-acceptance.
- “How to Do Nothing: Resisting the Attention Economy” by Jenny Odell – Focuses on the importance of taking a break from the hustle culture and reconnecting with the world around us.
- “The Self-Care Solution” by Jennifer Ashton – Offers practical tips and a step-by-step plan for incorporating self-care into daily routines.
- “You Are a Badass” by Jen Sincero – A motivational book that empowers readers to pursue their goals and embrace their true selves.
- “The Body Is Not an Apology” by Sonya Renee Taylor – A guide to radical self-love and dismantling societal norms around body image.
- “The Mindful Self-Compassion Workbook” by Kristin Neff and Christopher Germer – Provides exercises and practices to cultivate self-compassion.
- “Untamed” by Glennon Doyle – A memoir that explores the journey of self-discovery and embracing one’s true self.
These books cover various aspects of self-care, from mental health to body positivity, and should be available for purchase on Amazon.
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