The Power Of A Woman

When to Perform the Exam

• It’s best to perform the exam at the same time each month, about a week after your menstrual period ends when your breasts are least likely to be swollen or tender. If you no longer have periods, choose a specific day each month.

Steps for the Breast Self-Exam

1. Visual Inspection:

• Stand in front of a mirror with your arms at your sides.
• Look for any changes in size, shape, or symmetry of your breasts.
• Check for any visible lumps, swelling, or skin changes (like dimpling, redness, or rashes).
• Raise your arms above your head to see if there are any changes in the shape or contour of your breasts.

1. Palpation (Feeling for Lumps):

• Lying Down:
  • Lie down on your back and place a pillow under your right shoulder.
  • Use your right hand to examine your left breast.
  • Use the pads of your fingers (not the tips) to feel for lumps.
  • Press down with varying levels of pressure (light, medium, and firm) to feel all the tissues.
  • Start at the outer edge of the breast and move in a circular pattern towards the nipple. Cover the entire breast area, including the armpit.
  • Repeat on the other side using your left hand to examine your right breast.
• Standing Up:
  • You can also do the palpation while standing, which may help you feel any lumps more easily.
  • You can do this in the shower, as the soap can help your fingers glide over the skin.

1. Examine the Nipples:

• Gently squeeze each nipple to check for any discharge (fluid) or changes.

What to Look For

• Lumps or hard knots in the breast or underarm area.
• Changes in breast size or shape.
• Skin texture changes (such as puckering or dimpling).
• Any unusual discharge from the nipples.

If You Notice Any Changes

• If you find any lumps, changes, or abnormalities, don’t panic, but do consult a healthcare professional for further evaluation.

Additional Tips

• Stay consistent with your exams to better recognize what is normal for you.
• Consider using a breast self-exam guide or diagram for reference.
• Pair your self-exams with regular clinical breast exams and mammograms as recommended by your healthcare provider.

Regular self-exams can be an important part of monitoring your breast health. If you have any concerns or questions, don’t hesitate to reach out to a healthcare professional.