“Are You Happy With Your Life?”
This isn’t about perfection—it’s about awareness. Answer honestly, then add up your score.
Quiz Questions
1. When you wake up in the morning, how do you usually feel?
A. Excited and ready for the day (3 pts)
B. Neutral, just going through the motions (2 pts)
C. Tired and unmotivated (1 pt)
2. How often do you laugh or truly enjoy yourself?
A. Almost every day (3 pts)
B. Sometimes, but not often (2 pts)
C. Rarely (1 pt)
3. Do you feel your relationships (friends, family, partner) bring you joy and support?
A. Yes, I feel loved and supported (3 pts)
B. Somewhat, but there’s room for improvement (2 pts)
C. No, many relationships feel draining or distant (1 pt)
4. Do you feel like you have a purpose or direction in life?
A. Absolutely—I know what I’m working toward (3 pts)
B. Kind of—I’m figuring it out (2 pts)
C. Not really—I feel lost or stuck (1 pt)
5. How do you usually handle challenges?
A. I stay positive and find solutions (3 pts)
B. I get stressed but eventually push through (2 pts)
C. I often feel overwhelmed or defeated (1 pt)
6. How much time do you spend doing things you genuinely enjoy?
A. Often—I make time for what makes me happy (3 pts)
B. Occasionally, but I get caught up in obligations (2 pts)
C. Rarely—I don’t have time or energy (1 pt)
7. Do you feel good about yourself and your growth?
A. Yes, I’m proud of who I am becoming (3 pts)
B. Sometimes, but I’m too hard on myself (2 pts)
C. No, I often feel stuck or unsatisfied (1 pt)
Scoring
18–21 pts: Thriving 🌟 You’re generally happy with your life! You feel purposeful, supported, and aligned. Keep nurturing what works. 13–17 pts: Content but Growing 🌿 You’re doing okay, but there are areas where you crave more joy or fulfillment. Small shifts can make a big difference. 7–12 pts: Time for Change 🔑 You may be carrying stress, emptiness, or dissatisfaction. This is your sign to explore what’s weighing you down and start building the life you deserve.
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