The Power Of A Woman

1. Overnight Oats: Combine rolled oats with yogurt or milk, chia seeds, and your favorite fruits. Let it sit overnight in the fridge for a ready-to-eat breakfast.
2. Smoothie: Blend spinach, banana, yogurt, and a scoop of protein powder or nut butter for a nutritious smoothie that you can take on the go.
3. Greek Yogurt Parfait: Layer Greek yogurt with granola and mixed berries in a jar for a quick and delicious breakfast.
4. Avocado Toast: Mash avocado on whole-grain bread and top with a poached egg or sliced tomato. You can prepare the avocado ahead and assemble it quickly in the morning.
5. Chia Seed Pudding: Mix chia seeds with milk (dairy or plant-based) and a sweetener of your choice. Let it sit overnight, then top with fruits and nuts in the morning.
6. Peanut Butter Banana Wrap: Spread peanut butter on a whole-grain tortilla, place a banana in the center, and roll it up for a satisfying breakfast.
7. Egg Muffins: Whisk eggs with vegetables, cheese, and cooked meat, pour into a muffin tin, and bake. These can be made ahead and reheated as needed.
8. Cottage Cheese Bowl: Top cottage cheese with sliced peaches or pineapple and a sprinkle of nuts or seeds for a protein-packed breakfast.
9. Instant Oatmeal Packets: Opt for unsweetened instant oatmeal packets. Just add hot water and top with fruits or nuts for a quick meal.
10. Breakfast Bars: Keep a supply of healthy breakfast bars made from oats, nuts, and dried fruits for a grab-and-go option.

These options are not only nutritious but also designed to fit into a busy schedule, allowing you to start your day off right!